STRENGTH, LENGTH & EFFICIENCY | RUNNING WORKSHOP

Ready to take your running performance to the next level? Whether you’re a recreational runner, or elite competitor training this workshop is for you!  

Join us for a hands on, informative and interactive workshop led by Sports & Clinical Pilates Physiotherapist, Diane Rizzardo.

  • Improve your running efficiency & learn exercises to help you run stronger.
  • Discover runner-specific Pilates based activation/rehab exercises.
  • Injury prevention tips and Q&A with a physio
  • Sampling & pre-run nutrition info with Glory Juice Co.
  • Maximizing energy and recovery with Eat2Run Sports Nutritionist Sarah Cuff.

The workshop will be followed by an optional leave-no-runner-behind 5 km False Creek Run where we will implement learning.

The Details:

Date: May 28th, 2017

Time:

9-11 am Workshop

11am Optional 5Km False Creek Run

Cost: $40

To register please email qevmmneqb@gerybneculfvb.pbz.  Spaces are limited!