Core Stabilization Series

Informative and interactive, this 3-week series created by Kinesiologist Pam Pedlow and Treloar Physiotherapy Clinic combines mat work, exercise balls and a take-home guide so that you can continue building core strength even when the series is over. Participants will leave with a strong understanding of the core muscle group and an exercise regime to help you maintain the results you achieve.

Great for Individuals with:

Back Pain 
Post Partum Instability
Poor Balance
Weak Abdominal Muscles 

Next Class dates TBD

*if you would like to be put on a waitlist for future classes, contact our Cambie clinic location at 604.875.6207*

Class size is limited to 10 participants.