Workshops

Strength, Length & Efficiency Running Workshop 

Ready to take your running performance to the next level? Whether you’re a recreational runner, or elite competitor training this workshop is for you!  

Join us for a hands on, informative and interactive workshop led by Sports & Clinical Pilates Physiotherapist, Diane Rizzardo.

  • Improve your running efficiency & learn exercises to help you run stronger.
  • Discover runner-specific Pilates based activation/rehab exercises.
  • Injury prevention tips and Q&A with a physio
  • Sampling & pre-run nutrition info with Glory Juice Co.
  • Maximizing energy and recovery with Eat2Run Sports Nutritionist Sarah Cuff.

The workshop will be followed by an optional leave-no-runner-behind 5 km False Creek Run where we will implement learning.

The Details:

Date: May 28th

Time:

9-11 am Workshop

11am Optional 5Km False Creek Run

Cost: $40

To register please email qevmmneqb@gerybneculfvb.pbz.  Spaces are limited!

Core Stabilization Series 

Informative and interactive, this 3-week series created by Kinesiologist Pam Pedlow and Treloar Physiotherapy Clinic combines mat work, exercise balls and a take-home guide so that you can continue building core strength even when the series is over. Participants will leave with a strong understanding of the core muscle group and an exercise regime to help you maintain the results you achieve.

Great for Individuals with:

Back Pain 
Post Partum Instability
Poor Balance
Weak Abdominal Muscles 

Rate: $100 + gst

Class size is limited to 10 participants. Call 604-875-6207 to book your spot today. 

Pilates Rehab Workshop for Fitness Professionals

Boost Your Client’s Performance
Exclusive Workshop for Personal Trainers & Fitness Instructors

Do you want to help your clients take their results to the next level?  Join us at Treloar Physiotherapy Clinic for a complimentary workshop designed exclusively for personal trainers. Physiotherapist & Clinical Pilates instructors, Diane Rizzardo & Hayley Huculak will be teaching Pilates-based exercises you can incorporate into your training programs to boost your client’s performance and reduce the likelihood of injuries.

Learn Clinical Pilates-based exercises to increase your client’s performance results
Discuss common training injuries, warning signs and ways you can help your clients recover from low back, shoulder and knee pain.
Healthy snacks from local vendors
Meet other Vancouver personal trainers
Q&A with a physio
Pure Bone Broth tasting and Q&A with Founder and former Canadian National Team athlete Connor Meakin

The Details:

Date: April 30th, 2017

Time: 9:00-11:00am 

Location: Treloar Physiotherapy Clinic, 595 West 8th Avenue

Cost: Complimentary

To register please email qevmmneqb@gerybneculfvb.pbz.  Spaces are limited.