Videos


Perfect Pregnancy Posture

Physiotherapist, Christina Eng explains the importance of proper posture during pregnancy and how to find correct posture with a growing belly.

Prenatal Pilates Exercises for a Healthy Pregnancy

Physiotherapist, Christina Eng shares exercises that can be done at home to help you stay healthy and strong during your pregnancy.

How Physiotherapy Can Fix Dizziness (Vertigo)

Physiotherapist Stacy Benmore explains the causes of vertigo and how physiotherapy can help.

Exercises to Ease Plantar Fasciitis Heal Pain

Physiotherapist, Yvonne Lynch discusses common causes of plantar fasciitis and shares exercises you can do at home to speed up recovery.

Effective Home Exercises to Help Tennis Elbow

Physiotherapist, Jon Tom-Yew discusses tennis elbow and shares some home exercises to help with recovery.

Pilates Exercises for Faster, Stronger, Injury-Free Running

Physiotherapist, Clinical Pilates instructor and runner, Diane Rizzardo shares four pilates exercises for faster, stronger, injury-free running.


How To Reduce Sciatic Pain

Physiotherapist Curtis Wong explains sciatic pain and shares effective ways to reduce the symptoms.

Common Concussion Symptoms & Treatment from a Physiotherapist

Physiotherapist, Fraser Perry discusses common symptoms associated with concussions and shares his treatment protocol.

The Benefits of Exercise for Individuals Recovering from Cancer

Exercise Physiologist, Sarah Weller explains how exercise can help during the cancer recovering period.

The Active Rehab Program at Treloar Physiotherapy Clinic

The objective of the Active Rehab Program at Treloar Physiotherapy Clinic is to offer an intensive program to assist in optimal recovery following a motor vehicle accident.

How Pelvic Floor Physiotherapy Can Help Incontinence

Physiotherapist and pelvic floor therapist, Penny Wilson discusses how physiotherapy can help incontinence.


Pilates Exercises to Ease Back Pain

Physiotherapist and Clinical Pilates instructor, Hayley Huculak shares Pilates exercises you can do at home to help ease back pain.

How to Do Kegels Effectively

Physiotherapist and pelvic floor therapist, Jennifer LaRoy explains why kegels are important and how to do them properly.